aggie95's Journal, 20 December 2012

Holy cow! DId I go overboard yesterday on the eating or what! We went out for lunch at work as a department. We had yummy Thai food. It was great, soup, mango salad, pad thai, cashew chicken and rice. I tried to keep my portions in check. Then back at the office, someone brought in some Chicago style popcorn were it's a mix of caramel and cheese popcorns. I couldn't say no...Then were was chocolate...

Hopefully, today will be a better day. So far the scale is being kind to me but I expect things will change by the end of the holidays. Hopefully, I just keep maintaining my current weight and then in January I get back at dropping the weight again.

I'm so grateful for:
my family - my wonderful husband and dear little boy
my parents
God and all he provides for us
my FS buddies and your wonderful journals
the beautiful holiday season

Merry Christmas everyone!

Diet Calendar Entries for 20 December 2012:
1605 kcal Fat: 63.73g | Prot: 89.54g | Carb: 175.27g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Whole Milk, Tea (Brewed, with Distilled Water). Lunch: Light Mayonnaise, Baby Spinach, Dinner Rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese, Buffet Ham. Dinner: 3 Grains and Oatmeal Bread, Chocolate Powder Drink Mix, Buffet Ham, Fried Egg, Cheddar Style Slices, Whole Milk. Snacks/Other: Reduced Fat Original, Shortbread Cookies, Boiled Egg, Clementines, Greek Yogurt - Strawberry. more...
3107 kcal Activities & Exercise: Standing - 19 minutes, Sitting - 5 hours, Shoveling - 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 minute, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 34 minutes, Driving - 1 hour and 1 minute. more...
on diet aggie95's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aggie95's weight history

aggie95's Recent Activity

aggie95's Own Activity

aggie95 supported northernmusician's Journal Entry.
aggie95 commented on skwhite's Journal Entry.
aggie95 commented on glen's Journal Entry.
aggie95 supported skwhite's Journal Entry.

aggie95's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
SANDYBRODIE recorded a Weigh In at 220.0 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.