aggie95's Journal, 20 December 2012

Holy cow! DId I go overboard yesterday on the eating or what! We went out for lunch at work as a department. We had yummy Thai food. It was great, soup, mango salad, pad thai, cashew chicken and rice. I tried to keep my portions in check. Then back at the office, someone brought in some Chicago style popcorn were it's a mix of caramel and cheese popcorns. I couldn't say no...Then were was chocolate...

Hopefully, today will be a better day. So far the scale is being kind to me but I expect things will change by the end of the holidays. Hopefully, I just keep maintaining my current weight and then in January I get back at dropping the weight again.

I'm so grateful for:
my family - my wonderful husband and dear little boy
my parents
God and all he provides for us
my FS buddies and your wonderful journals
the beautiful holiday season

Merry Christmas everyone!

Diet Calendar Entries for 20 December 2012:
1605 kcal Fat: 63.73g | Prot: 89.54g | Carb: 175.27g.   Breakfast: Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries, Cinnamon. Lunch: Cheddar Cheese, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Buffet Ham, Light Mayonnaise, Baby Spinach, Dinner Rolls. Dinner: Whole Milk, Fried Egg, Cheddar Style Slices, 3 Grains and Oatmeal Bread, Buffet Ham, Chocolate Powder Drink Mix. Snacks/Other: Reduced Fat Original, Clementines, Shortbread Cookies, Greek Yogurt - Strawberry, Boiled Egg. more...
3107 kcal Activities & Exercise: Standing - 19 minutes, Sitting - 5 hours, Shoveling - 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 minute, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 34 minutes, Driving - 1 hour and 1 minute. more...
on diet aggie95's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aggie95's weight history


aggie95's Recent Activity

aggie95's Own Activity

aggie95 updated their Food Diary.
aggie95 updated their Exercise Diary.
aggie95 updated their Food Diary.
aggie95 updated their Exercise Diary.

aggie95's Buddies

iamachristianjesusfreak commented on mgrill's Journal Entry.
puhpine supported their Journal Entry.
mgrill supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

PLang recorded a Journal Entry and a Weigh In at 296.0 lb.
SherrieC supported snezica's Journal Entry.
CBCollins recorded a Weigh In at 216.0 lb.
Mavcat23 recorded a Weigh In at 153.7 lb.
Hollyb21 recorded a Weigh In at 144.0 lb.
Socolova commented on Instantcrazy's Journal Entry.
djnm recorded a Weigh In at 149.4 lb.
nateboerger recorded a Weigh In at 252.4 lb.