aggie95's Journal, 20 December 2012

Holy cow! DId I go overboard yesterday on the eating or what! We went out for lunch at work as a department. We had yummy Thai food. It was great, soup, mango salad, pad thai, cashew chicken and rice. I tried to keep my portions in check. Then back at the office, someone brought in some Chicago style popcorn were it's a mix of caramel and cheese popcorns. I couldn't say no...Then were was chocolate...

Hopefully, today will be a better day. So far the scale is being kind to me but I expect things will change by the end of the holidays. Hopefully, I just keep maintaining my current weight and then in January I get back at dropping the weight again.

I'm so grateful for:
my family - my wonderful husband and dear little boy
my parents
God and all he provides for us
my FS buddies and your wonderful journals
the beautiful holiday season

Merry Christmas everyone!

Diet Calendar Entries for 20 December 2012:
1605 kcal Fat: 63.73g | Prot: 89.54g | Carb: 175.27g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Sweet Red Peppers, Buffet Ham, Light Mayonnaise, Dinner Rolls, Cucumber (with Peel), Mushrooms, Baby Spinach, Cheddar Cheese. Dinner: Whole Milk, Chocolate Powder Drink Mix, Buffet Ham, 3 Grains and Oatmeal Bread, Fried Egg, Cheddar Style Slices. Snacks/Other: Boiled Egg, Greek Yogurt - Strawberry, Clementines, Reduced Fat Original, Shortbread Cookies. more...
3107 kcal Activities & Exercise: Standing - 19 minutes, Sitting - 5 hours, Shoveling - 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 minute, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 34 minutes, Driving - 1 hour and 1 minute. more...
on diet aggie95's own diet  



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