Aj4everbemine's Journal, 20 December 2012

sometimes checking youre weight in the morning and the result is you gained a lbs from yesterday,is so frustrating.. an unacceptable!

Diet Calendar Entry for 20 December 2012:
456 kcal Fat: 32.84g | Prot: 25.94g | Carb: 14.09g.   Breakfast: coffee, Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg, hotdog. more...

   Support   

Comments 
Google "why the scale lies" for insight in to water weight gain. Your body is made up of 60% water so the scale can fluctuate all day long because of many reasons (sodium, exercise, medications, too much sleep, lack of sleep, stress, etc). You can be up one pound one day and down 3 the next. It's normal. 
20 Dec 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjhemm recorded a Weight Entry at 234.6 lb.
dshatz98 recorded a Weight Entry at 195.4 lb.
Ginsin recorded a Weight Entry at 232.0 lb.
destinylee1 updated their Food Diary.
Big_Z recorded a Weight Entry at 385.0 lb.
sunnykate updated their Food Diary.
shanemccasland recorded a Weight Entry at 237.6 lb.
Amazonian recorded a Weight Entry at 172.8 lb.