Register  |  Sign In

Aj4everbemine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 937 * 72%
fat: 21.85g
|
protein: 27.90g
|
carbs: 163.04g
- -
January 2013
Thu 10th: 998 * 77%
fat: 47.32g
|
protein: 31.03g
|
carbs: 113.98g
- -
Wed 9th: 610 * 47%
fat: 12.67g
|
protein: 28.88g
|
carbs: 97.14g
- -
Fri 4th: 714 * 65%
fat: 34.47g
|
protein: 39.07g
|
carbs: 62.21g
1759  1045
Thu 3rd: 1003 * 91%
fat: 28.94g
|
protein: 46.08g
|
carbs: 140.57g
1732  729
Wed 2nd: 1147 * 104%
fat: 32.77g
|
protein: 54.50g
|
carbs: 160.46g
1773*  626
December 2012
Mon 31st: 259 * 24%
fat: 10.27g
|
protein: 14.86g
|
carbs: 26.80g
2228*  1969
Sun 30th: - - 1444* -
Thu 27th: 1031 * 94%
fat: 47.69g
|
protein: 95.75g
|
carbs: 50.24g
- -
Mon 24th: 324 * 29%
fat: 18.06g
|
protein: 6.27g
|
carbs: 34.51g
2233*  1909
Sun 23rd: 746 * 68%
fat: 19.99g
|
protein: 59.58g
|
carbs: 76.91g
- -
Sat 22nd: 1197 * 109%
fat: 46.40g
|
protein: 29.50g
|
carbs: 155.74g
2325*  1128
Fri 21st: 635 * 58%
fat: 17.16g
|
protein: 25.46g
|
carbs: 91.01g
- -
Thu 20th: 456 * 41%
fat: 32.84g
|
protein: 25.94g
|
carbs: 14.09g
- -
Wed 19th: 1150 * 105%
fat: 37.85g
|
protein: 64.51g
|
carbs: 133.41g
2480  1330
Tue 18th: 912 * 79%
fat: 21.61g
|
protein: 40.72g
|
carbs: 132.58g
1676  764
Mon 17th: 1174 * 98%
fat: 49.15g
|
protein: 71.58g
|
carbs: 105.57g
1842  668
Sun 16th: 1157 * 96%
fat: 52.90g
|
protein: 36.50g
|
carbs: 135.84g
- -
Sat 15th: 427 * 36%
fat: 9.14g
|
protein: 18.05g
|
carbs: 65.42g
2214*  1787
Fri 14th: 1188 * 99%
fat: 48.30g
|
protein: 88.78g
|
carbs: 99.94g
1644*  456
Thu 13th: 749 * 62%
fat: 38.14g
|
protein: 63.86g
|
carbs: 34.00g
1701*  952

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.