Aj4everbemine's Journal, 23 December 2012

i realized that when your weight is on normal stage, usually it slows down. its been 4 days since i weight and same numbers always i saw,yet i didnt eat much calories even i eat those calories i usually pushing hard on my workouts. my goal weight for this week is to lose 3 lbs,i didnt achieve coz i believe also that i've been bad chosing my food to eat though im counting calories still their not consider healthy. im juast hoping before i finished my workout program this january i need to see those number i really want to see on my scale.

Diet Calendar Entry for 23 December 2012:
746 kcal Fat: 19.99g | Prot: 59.58g | Carb: 76.91g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: ground pork omelet, chicken stew breast, White Rice (Medium-Grain, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Kebones recorded a Weigh In at 242.4 lb.
A Better Me recorded a Journal Entry and a Weigh In at 178.0 lb.
effielombard recorded a Weigh In at 186.0 lb.
Zatskya supported hollipop's Journal Entry.
pamker recorded a Weigh In at 279.0 lb.
yeseniasolorzano recorded a Weigh In at 153.0 lb.
jessicafurlong_afs recorded a Weigh In at 155.0 lb.
hollipop recorded a Journal Entry and a Weigh In at 224.0 lb.