Aj4everbemine's Journal, 23 December 2012

i realized that when your weight is on normal stage, usually it slows down. its been 4 days since i weight and same numbers always i saw,yet i didnt eat much calories even i eat those calories i usually pushing hard on my workouts. my goal weight for this week is to lose 3 lbs,i didnt achieve coz i believe also that i've been bad chosing my food to eat though im counting calories still their not consider healthy. im juast hoping before i finished my workout program this january i need to see those number i really want to see on my scale.

Diet Calendar Entry for 23 December 2012:
746 kcal Fat: 19.99g | Prot: 59.58g | Carb: 76.91g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: White Rice (Medium-Grain, Cooked), ground pork omelet, chicken stew breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

carlita229 recorded a Weight Entry at 149.3 lb.
Nastasia1993 supported Yourpissingmeoff's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.1 lb.
Sonia Cristina Daher recorded a Weight Entry at 220.5 lb.
aryemus updated their Food Diary.
Nahid Bintey Anis recorded a Weight Entry at 99.2 lb.
Fleksnes recorded a Weight Entry at 190.7 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 202.0 lb.