Aj4everbemine's Journal, 23 December 2012

i realized that when your weight is on normal stage, usually it slows down. its been 4 days since i weight and same numbers always i saw,yet i didnt eat much calories even i eat those calories i usually pushing hard on my workouts. my goal weight for this week is to lose 3 lbs,i didnt achieve coz i believe also that i've been bad chosing my food to eat though im counting calories still their not consider healthy. im juast hoping before i finished my workout program this january i need to see those number i really want to see on my scale.

Diet Calendar Entry for 23 December 2012:
746 kcal Fat: 19.99g | Prot: 59.58g | Carb: 76.91g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: ground pork omelet, chicken stew breast, White Rice (Medium-Grain, Cooked). more...

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me.cine recorded a Weigh In at 191.4 lb.

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