Aj4everbemine's Journal, 23 December 2012

i realized that when your weight is on normal stage, usually it slows down. its been 4 days since i weight and same numbers always i saw,yet i didnt eat much calories even i eat those calories i usually pushing hard on my workouts. my goal weight for this week is to lose 3 lbs,i didnt achieve coz i believe also that i've been bad chosing my food to eat though im counting calories still their not consider healthy. im juast hoping before i finished my workout program this january i need to see those number i really want to see on my scale.

Diet Calendar Entry for 23 December 2012:
746 kcal Fat: 19.99g | Prot: 59.58g | Carb: 76.91g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: ground pork omelet, chicken stew breast, White Rice (Medium-Grain, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

me.cine recorded a Weigh In at 182.8 lb.

Other Member Diet Recent Activity

amandafrumento recorded a Weigh In at 141.5 lb.
azegerman recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kotter67 recorded a Weigh In at 165.0 lb.
Blodgenie updated their Exercise Diary.
LindaLee14 commented on their Journal Entry.
feedlady recorded a Weigh In at 155.0 lb.
kitepirate replied to ruthshuman's group post - mob.