Aj4everbemine's Journal, 19 December 2012

again my fear for this coming weekend and christmas day. but ill try not to each much as long i reaching my goal weight nicely and surely.
hoping to lose more 3 lb
s till this week.
123.4 lb Lost so far: 10.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1150 kcal Fat: 37.85g | Prot: 64.51g | Carb: 133.41g.   Breakfast: coffee, White Rice (Medium-Grain, Cooked), pork potatoes carrots in tomato sauce, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Boiled Egg. Dinner: coffee. Snacks/Other: apple pie pizza hut, Chocolate Sandwich Cookies (with Extra Creme Filling). more...
2480 kcal Activities & Exercise: Housework - 8 hours, abs workout - 45 minutes, insanity core cardio balance - 46 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Aj4everbemine's own diet   losing 4.2 lb a week

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