 |
Aj4everbemine's Journal, 19 December 2012
|
 |
|
again my fear for this coming weekend and christmas day. but ill try not to each much as long i reaching my goal weight nicely and surely.
hoping to lose more 3 lb
s till this week.
|
123.4 lb
Lost so far: 10.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1150 kcal
|
Fat: 37.85g | Prot: 64.51g | Carb: 133.41g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), pork potatoes carrots in tomato sauce, White Rice (Medium-Grain, Cooked), coffee. Lunch: Boiled Egg, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Dinner: coffee. Snacks/Other: apple pie pizza hut, Chocolate Sandwich Cookies (with Extra Creme Filling). more...
|
|
2480 kcal
|
Activities & Exercise:
Housework - 8 hours, abs workout - 45 minutes, insanity core cardio balance - 46 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
on diet Aj4everbemine's own diet
losing 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Aj4everbemine's own diet
|
Aj4everbemine's weight history
Aj4everbemine's Recent Activity
Aj4everbemine's own activity
Aj4everbemine's Buddies
Other Member Diet Recent Activity
|