Aj4everbemine's Journal, 19 December 2012

again my fear for this coming weekend and christmas day. but ill try not to each much as long i reaching my goal weight nicely and surely.
hoping to lose more 3 lb
s till this week.
123.4 lb Lost so far: 10.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1150 kcal Fat: 37.85g | Prot: 64.51g | Carb: 133.41g.   Breakfast: coffee, White Rice (Medium-Grain, Cooked), pork potatoes carrots in tomato sauce, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Boiled Egg. Dinner: coffee. Snacks/Other: apple pie pizza hut, Chocolate Sandwich Cookies (with Extra Creme Filling). more...
2480 kcal Activities & Exercise: Housework - 8 hours, abs workout - 45 minutes, insanity core cardio balance - 46 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Aj4everbemine's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

kelly152966 recorded a Weigh In at 211.0 lb.
emandsam recorded a Weigh In at 175.8 lb.
rii recorded a Weigh In at 259.0 lb.
eebunek recorded a Weigh In at 177.6 lb.
beans1227 updated their Food Diary.
Kisulishka recorded a Weigh In at 167.6 lb.
Mj1014 recorded a Weigh In at 193.2 lb.
SLIPaway123 recorded a Weigh In at 239.5 lb.