Sargon's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
596 kcal Fat: 39.08g | Prot: 43.41g | Carb: 18.67g.   Breakfast: Egg Hard-Boiled. Lunch: Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil , Romaine Lettus, Tomatoe, Cheddar Cheese. more...
on diet Calorie Count   losing 2.0 lb a week

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IB John commented on their Weigh In.
Dean C A recorded a Weigh In at 229.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 185.6 lb.
Cassiefats recorded a Weigh In at 133.0 lb.
Red_1976 recorded a Weigh In at 120.8 lb.
jzedd recorded a Weigh In at 213.5 lb.
Topazz recorded a Weigh In at 275.0 lb.
Thinbuatifulme updated their Food Diary.