Sargon's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
596 kcal Fat: 39.08g | Prot: 43.41g | Carb: 18.67g.   Breakfast: Egg Hard-Boiled. Lunch: Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil , Romaine Lettus, Tomatoe, Cheddar Cheese. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

o07419 recorded a Journal Entry.
sunyaksa recorded a Weigh In at 155.0 lb.
JustABaby recorded a Weigh In at 267.0 lb.
hollie698149 joined challenge Exercise 5x a day 5-10 minutes each.
mars2kids supported Breeze2011's Journal Entry.
otilia.condruz recorded a Weigh In at 121.9 lb.
sarita-b recorded a Weigh In at 145.0 lb.
Nalko N updated their Exercise Diary.