Sargon's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
596 kcal Fat: 39.08g | Prot: 43.41g | Carb: 18.67g.   Breakfast: Egg Hard-Boiled. Lunch: Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil , Romaine Lettus, Tomatoe, Cheddar Cheese. more...
on diet Calorie Count   losing 2.0 lb a week

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ladie17101 supported Sweeet2th's Journal Entry.
linah malata supported SlyMalunga's Weigh In.
foredecvk recorded a Weigh In at 171.4 lb.
xerxes recorded a Weigh In at 235.0 lb.
RisingUp supported PepperMill's Journal Entry.
Lesego Motene recorded a Weigh In at 181.7 lb.
MontanasMom supported Sweeet2th's Journal Entry.
JamieUSM recorded a Weigh In at 141.8 lb.