Sargon's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
596 kcal Fat: 39.08g | Prot: 43.41g | Carb: 18.67g.   Breakfast: Egg Hard-Boiled. Lunch: Romaine Lettus, Tomatoe, Cheddar Cheese, Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil . more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Steven Lloyd commented on City-Girl's Journal Entry.
kevinpgarland recorded a Weigh In at 195.5 lb.
kmg1123 recorded a Weigh In at 246.2 lb.
HCB supported bman3's Weigh In.
SamanthaCH recorded a Weigh In at 139.8 lb.
Sugar Waffle supported jessicaslei's Journal Entry.
relaxio recorded a Weigh In at 207.6 lb.