Sargon's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
682 kcal Fat: 39.45g | Prot: 45.05g | Carb: 40.31g.   Breakfast: Egg Hard-Boiled. Dinner: Romaine Lettus, Tomatoe, Cheddar Cheese, Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil . Snacks/Other: Granny Smith Apple, Coffee, Unsweetened Ice Tea, Water. more...
3440 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet hope added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
jleslie505 recorded a Weigh In at 200.0 lb.
Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
jparlett supported warrenwinter's Journal Entry.
mrendaa1 recorded a Journal Entry.
erikahollister commented on jwrabbit123's Journal Entry.
warrenwinter commented on their Journal Entry.