Sargon's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
682 kcal Fat: 39.45g | Prot: 45.05g | Carb: 40.31g.   Breakfast: Egg Hard-Boiled. Dinner: Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Romaine Lettus, Tomatoe, Cheddar Cheese,  Extra Virgin Olive Oil . Snacks/Other: Unsweetened Ice Tea, Granny Smith Apple, Coffee, Water. more...
3440 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Sargon's weight history

Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

sjcoray recorded a Journal Entry.
Kaybee150 commented on 54Husker's Journal Entry.
BigBelle recorded a Weigh In at 224.0 lb.
Tikara44 recorded a Weigh In at 169.8 lb.
lrenteria recorded a Weigh In at 195.8 lb.
losinit1655 commented on northernmusician's Journal Entry.
LO-Carb Karen supported harriduke's Weigh In.
dellguy3700 recorded a Journal Entry and a Weigh In at 195.0 lb.