Sargon's Journal, 18 December 2012

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 39.45g | Prot: 45.05g | Carb: 40.31g.   Breakfast: Egg Hard-Boiled. Dinner:  Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Green Bell Pepper, Distilled Apple Cider Vinegar , Sweet Red Pepper, Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. Snacks/Other: Water, Unsweetened Ice Tea, Coffee, Granny Smith Apple. more...

3440 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...