Sargon's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
682 kcal Fat: 39.45g | Prot: 45.05g | Carb: 40.31g.   Breakfast: Egg Hard-Boiled. Dinner: Romaine Lettus, Tomatoe, Cheddar Cheese, Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil . Snacks/Other: Granny Smith Apple, Coffee, Unsweetened Ice Tea, Water. more...
3440 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Calorie Count   steady weight



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