Start Weight:(13 Dec 12) 230.0 lb
Current Weight:(15 Mar 13) 218.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

My name is Phillip James I am in the US Navy. I have almost 15 years in and plan to retire at 20.

I joined this site because I am currently out of Navy weight standards for my hieght at 5'8" the Navy says I should weigh no more than 181 lbs, I weigh 230. My BMI according to the Navy's method for measuring is 25% maximum allowed is 22%.

My short term goal is to get my BMI under 20%. My long term goal is to get my weight under 180 lbs. and hopefully back to my High School weight of 170.

FatSecret member since: 02 Aug 10

Sargon's Weight History

Sargon's Buddies

last weighin: steady Steady
Sargon has 1 buddy

Sargon's Cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

Sargon's Latest Posts

Profile Photo
posted 07 Aug 2010, 15:13
Profile Photo
Does anyone know how to add a photo to your profile?
posted 07 Aug 2010, 14:23
Sargon has submitted 2 posts

Other Related Links


Calorie Count

Sargon's journal

13 December 2012

Begining to track my weight, food and activity again.
on diet Calorie Count  

28 December 2010

Ugh the holidays. Bad diet bad.
on diet Calorie Count  

Sargon's Recent Food & Exercise

Sargon's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Sargon's Recent Activity

Sargon's Own Activity

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Sargon's Buddies

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Other Member Diet Recent Activity

Mikey T 620 recorded a Weight Entry at 171.2 lb.
carolynklix recorded a Weight Entry at 196.0 lb.
allenjr recorded a Weight Entry at 204.0 lb.
Alan H recorded a Weight Entry at 200.4 lb.
Axelman03 recorded a Weight Entry at 255.8 lb.
Mparker14 recorded a Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 323.0 lb.
Egull1 supported Jadsl's Journal Entry.