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Sargon
| Start Weight: | (13 Dec 12) 230.0 lb |
| Current Weight: | (15 Mar 13) 218.0 lb |
| Goal Weight: | 180.0 lb |
following: Calorie Count
performance: losing 0.7 lb a week
My name is Phillip James I am in the US Navy. I have almost 15 years in and plan to retire at 20.
I joined this site because I am currently out of Navy weight standards for my hieght at 5'8" the Navy says I should weigh no more than 181 lbs, I weigh 230. My BMI according to the Navy's method for measuring is 25% maximum allowed is 22%.
My short term goal is to get my BMI under 20%. My long term goal is to get my weight under 180 lbs. and hopefully back to my High School weight of 170.
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| FatSecret member since: 02 Aug 10 |
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Calorie Count
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Begining to track my weight, food and activity again.
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Ugh the holidays. Bad diet bad.
on diet Calorie Count gaining 0.9 lb a week
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