Sargon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 1788 * 74%
fat: 112.39g
|
protein: 127.79g
|
carbs: 79.96g
4081*  2293
Thu 10th: 1544 * 64%
fat: 59.69g
|
protein: 156.55g
|
carbs: 94.94g
3410*  1866
Wed 9th: 1261 * 53%
fat: 64.56g
|
protein: 140.78g
|
carbs: 28.44g
3529*  2268
Tue 8th: 1825 * 76%
fat: 112.47g
|
protein: 138.10g
|
carbs: 64.94g
3507*  1682
Mon 7th: 1870 * 78%
fat: 98.47g
|
protein: 145.05g
|
carbs: 123.27g
3453*  1583
December 2012
Thu 20th: 596 * 25%
fat: 39.08g
|
protein: 43.41g
|
carbs: 18.67g
- -
Wed 19th: 596 * 25%
fat: 39.08g
|
protein: 43.41g
|
carbs: 18.67g
- -
Tue 18th: 682 * 28%
fat: 39.45g
|
protein: 45.05g
|
carbs: 40.31g
3440*  2758
Mon 17th: 1190 * 50%
fat: 64.20g
|
protein: 98.01g
|
carbs: 60.48g
4141*  2951
Sun 16th: 1480 * 62%
fat: 92.12g
|
protein: 106.50g
|
carbs: 68.65g
3352*  1872
Sat 15th: 1756 * 73%
fat: 80.44g
|
protein: 119.69g
|
carbs: 149.05g
3856*  2100
Fri 14th: 2527 * 105%
fat: 175.39g
|
protein: 155.62g
|
carbs: 73.08g
3708*  1181
Thu 13th: 1542 * 64%
fat: 58.40g
|
protein: 144.18g
|
carbs: 114.89g
3904*  2362
February 2011
Thu 3rd: 2563 * 107%
fat: 64.99g
|
protein: 87.67g
|
carbs: 309.57g
3564*  1001
Wed 2nd: 2882 * 120%
fat: 93.19g
|
protein: 96.17g
|
carbs: 356.62g
3781*  899
Tue 1st: 2931 * 122%
fat: 119.64g
|
protein: 148.26g
|
carbs: 277.93g
3633*  702
January 2011
Mon 31st: 2344 * 98%
fat: 45.60g
|
protein: 101.43g
|
carbs: 326.16g
3613*  1269
Sun 30th: 1766 * 74%
fat: 86.06g
|
protein: 96.16g
|
carbs: 99.46g
3116*  1350
Sat 29th: 2456 * 102%
fat: 90.10g
|
protein: 51.01g
|
carbs: 296.54g
2877*  421
Fri 28th: 3079 * 128%
fat: 121.60g
|
protein: 79.38g
|
carbs: 308.62g
3718*  639

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