Weigh In record (no journal entry) for 18 December 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2012:
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2473 kcal
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Fat: 199.22g | Prot: 149.19g | Carb: 13.96g.
Breakfast: regular cream, cheese, coffee, butter, eggs, bacon. Lunch: Ground Beef (75% Lean / 25% Fat), cheese, bacon. Dinner: Ground Beef, Regular Cream Cheese Spread, Bacon, Butter, Chicken Breast. Snacks/Other: Daily Multi Pack Vitamins, Omega-3 Fish Oil, Vitafusion Fiber Gummies. more...
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steady weight
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