Jogarrow's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
974 kcal Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast: Vanilla Whey Protein. Lunch: Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon, Spinach . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carolina Natural Whole Grain Brown Rice. Snacks/Other: jackie4weightloss, Vanilla High Protein Shake, Grapes, Gouda Cheese. more...
1596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 138.6 lb.
Jogarrow recorded a Weigh In at 136.6 lb.
Jogarrow recorded a Weigh In at 137.2 lb.
Jogarrow recorded a Weigh In at 135.0 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

Maysa Azani updated their Food Diary.
VeggieJunkie updated their Food Diary.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Happyshape supported orcaprice's Journal Entry.
cjpetry recorded a Weigh In at 245.2 lb.
donnaelliott recorded a Weigh In at 200.0 lb.
Deb_N commented on Sphinxy's Weigh In.