Jogarrow's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
974 kcal Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast: Vanilla Whey Protein. Lunch: Spinach , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon. Dinner: Carolina Natural Whole Grain Brown Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vanilla High Protein Shake, Gouda Cheese, Grapes, jackie4weightloss. more...
1596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jogarrow's weight history

Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 187.4 lb.
Katsyk commented on their Journal Entry.
danara0387 recorded a Weigh In at 125.7 lb.
Jaredmccarthy13 recorded a Weigh In at 250.0 lb.
ComeSlither and Mason Jars are now buddies.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.3 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 234.0 lb.
PGM012197 commented on Rckc's Journal Entry.