Jogarrow's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
974 kcal Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast: Vanilla Whey Protein. Lunch: Carolina Natural Whole Grain Brown Rice, Spinach , Baked or Broiled Salmon. Dinner: Carolina Natural Whole Grain Brown Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Gouda Cheese, Grapes, jackie4weightloss, Vanilla High Protein Shake. more...
1596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 138.0 lb.
Jogarrow recorded a Weigh In at 138.1 lb.
Jogarrow recorded a Weigh In at 140.6 lb.
Jogarrow recorded a Weigh In at 140.6 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Carlene25's Weigh In.
GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.