Jogarrow's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
974 kcal Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast: Vanilla Whey Protein. Lunch: Spinach , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon. Dinner: Carolina Natural Whole Grain Brown Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vanilla High Protein Shake, Gouda Cheese, Grapes, jackie4weightloss. more...
1596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet   losing 0.4 lb a week

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