mlollar's Journal, 19 December 2012

197.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 40.23g | Prot: 40.51g | Carb: 121.84g.   Breakfast: Strawberries, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Spicy Italian. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

2927 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...