Weigh In record (no journal entry) for 21 December 2012
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2390 kcal
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Fat: 85.13g | Prot: 133.86g | Carb: 299.49g.
Breakfast: Concord Grape Jelly, Jumbo Flaky Biscuits, Bananas, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Deluxe Mixed Nuts, Caramel Syrup, Homemade Vanilla Frozen Yogurt, Pulled Pork, 100% White Corn Bite Size Tortilla Chips. Dinner: Greek Yogurt - Vanilla, Bananas, Blueberries, Strawberries, Mixed Nuts. more...
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3060 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 2 hours, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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