mlollar's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
199.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2390 kcal Fat: 85.13g | Prot: 133.86g | Carb: 299.49g.   Breakfast: 2% Reduced Fat Milk, Frosted Flakes, Bananas, Jumbo Flaky Biscuits, Concord Grape Jelly. Lunch: 100% White Corn Bite Size Tortilla Chips, Pulled Pork, Homemade Vanilla Frozen Yogurt, Caramel Syrup, Deluxe Mixed Nuts. Dinner: Mixed Nuts, Strawberries, Blueberries, Bananas, Greek Yogurt - Vanilla. more...
3060 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mlollar's weight history


mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

Hunter1010 updated their Food Diary.
Lindart supported mavl8r's Weight Entry.
agilborder recorded a Weight Entry at 171.0 lb.
sierra1167 supported EDC1972's Journal Entry.
lizpacini commented on ndubbs87's Journal Entry.
RoseTampa supported Deborahg382's Journal Entry.
janebennett commented on their Journal Entry.
ndubbs87 commented on their Journal Entry.