mlollar's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
199.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2390 kcal Fat: 85.13g | Prot: 133.86g | Carb: 299.49g.   Breakfast: Frosted Flakes, Bananas, 2% Reduced Fat Milk, Jumbo Flaky Biscuits, Concord Grape Jelly. Lunch: Caramel Syrup, Pulled Pork, 100% White Corn Bite Size Tortilla Chips, Deluxe Mixed Nuts, Homemade Vanilla Frozen Yogurt. Dinner: Greek Yogurt - Vanilla, Mixed Nuts, Strawberries, Blueberries, Bananas. more...
3060 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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