mlollar's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
199.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2390 kcal Fat: 85.13g | Prot: 133.86g | Carb: 299.49g.   Breakfast: Concord Grape Jelly, 2% Reduced Fat Milk, Frosted Flakes, Bananas, Jumbo Flaky Biscuits. Lunch: Caramel Syrup, 100% White Corn Bite Size Tortilla Chips, Pulled Pork, Homemade Vanilla Frozen Yogurt, Deluxe Mixed Nuts. Dinner: Mixed Nuts, Greek Yogurt - Vanilla, Bananas, Blueberries, Strawberries. more...
3060 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mlollar's weight history


mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.
sngglebnny commented on MaineDonna's Journal Entry.
oofster supported jparlett's Journal Entry.
redgirl1974 recorded a Journal Entry.