Weigh In record (no journal entry) for 17 December 2012
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1844 kcal
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Fat: 103.96g | Prot: 99.78g | Carb: 150.73g.
Breakfast: Strawberries, Blueberries, Bananas, Mixed Nuts, Greek Yogurt - Vanilla. Lunch: Salad Toppins - Southwest, Leafy Green Romaine, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Pepperoni. Dinner: Sour Cream, Roasted Potato, American Cheese, Pulled Pork. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...
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3084 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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