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well here I'm on the up and up again and I don't know what I'm doing wrong. I guess its time to track my exercise again and see if that helps.
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188.6 lb
Lost so far: 4.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1560 kcal
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Fat: 35.50g | Prot: 65.25g | Carb: 184.80g.
Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. Lunch: Oikos Peach Mango, White Tortillas, Miracle Whip, Flaked Light Tuna Low Sodium in Water. Dinner: Mushroom Lasagna with Ricotta Cheese and A 4 Cheese Blend Topping. Snacks/Other: Budweiser Light Beer, Queen Anne Chocolate Covered Cherries, Chocolatey Wafer Bar. more...
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gaining 4.9 lb a week
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