Kristal B's Journal, 18 December 2012

well here I'm on the up and up again and I don't know what I'm doing wrong. I guess its time to track my exercise again and see if that helps.
188.6 lb Lost so far: 4.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1560 kcal Fat: 35.50g | Prot: 65.25g | Carb: 184.80g.   Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. Lunch: White Tortillas, Oikos Peach Mango, Miracle Whip, Flaked Light Tuna Low Sodium in Water. Dinner: Mushroom Lasagna with Ricotta Cheese and A 4 Cheese Blend Topping. Snacks/Other: Chocolatey Wafer Bar, Budweiser Light Beer, Queen Anne Chocolate Covered Cherries. more...
on diet Kristal B's own diet  

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