Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Instant Oatmeal - Regular, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet  

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Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 231.5 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 179.9 lb.
toadie recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

HCB supported Nanas diet's Weigh In.
calorietoast recorded a Journal Entry and a Weigh In at 182.5 lb.
pianopop recorded a Weigh In at 194.6 lb.
Cheshirah updated their Food Diary.
ubd111 recorded a Weigh In at 176.0 lb.
MRyanReese recorded a Weigh In at 209.8 lb.
cotnari recorded a Weigh In at 320.8 lb.
GaleAnn recorded a Journal Entry and a Weigh In at 334.0 lb.