Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Instant Oatmeal - Regular, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 231.7 lb.
Kristal B recorded a Weigh In at 232.2 lb.

Kristal B's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
whitesox05 recorded a Weigh In at 206.6 lb.
Marsha4 recorded a Weigh In at 142.8 lb.
millerm40 supported RoaminRome's Journal Entry.
msteck recorded a Weigh In at 161.6 lb.
fundraiser recorded a Weigh In at 151.2 lb.
Domajio recorded a Weigh In at 123.5 lb.
Krugette recorded a Weigh In at 150.0 lb.