Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Instant Oatmeal - Regular, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet  

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Kristal B's Own Activity

Kristal B recorded a Journal Entry and a Weigh In at 219.5 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 169.3 lb.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 127.2 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Moto270 recorded a Weigh In at 304.4 lb.
Keith Bailey updated their Exercise Diary.