Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. more...
on diet Kristal B's own diet  

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Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
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Kristal B's Buddies

Jvjonathan recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Kiwinana supported albear1's Weigh In.
lindangarza recorded a Weigh In at 188.0 lb.
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VeggieJunkie supported sweethart2912's Journal Entry.
TheChocolateSheep joined challenge 10km challange!!.
Ashsjmma updated their Food Diary.