Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. more...
on diet Kristal B's own diet  

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Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
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Kristal B's Buddies

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
mvanderm292 recorded a Weigh In at 275.8 lb.
30lbs_to_lose recorded a Weigh In at 243.6 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 202.7 lb.
Angel0226 recorded a Weigh In at 119.0 lb.
raneezy recorded a Weigh In at 272.4 lb.
kaysilke recorded a Journal Entry and a Weigh In at 192.6 lb.
Camric recorded a Weigh In at 200.0 lb.