Kristal B's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
186.0 lb Lost so far: 6.9 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
240 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Instant Oatmeal - Regular, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet  

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xompeii recorded a Weigh In at 184.0 lb.
DSAN updated their Food Diary.
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nyx71 recorded a Weigh In at 308.8 lb.
lisad60 recorded a Weigh In at 118.0 lb.
Crinna recorded a Weigh In at 226.6 lb.
noname.olsson recorded a Weigh In at 176.4 lb.
CalynLZ commented on their Journal Entry.