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I'm in the last week of Phase 3, and I crave carbs really bad - especially at night! I do fine at breakfast and at lunch when I can plan ahead, but after I get home from work, the carb cravings are crazy and I get somewhat bored at home. Last night, I ate bread and butter, mac and cheese, and an ice cream sandwich! It makes me so mad that I don't have much self-control after I get home from work. Any advice on how to curb those carb cravings? Thank you!
Diet Calendar Entry for 30 June 2010:
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1313 kcal
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Fat: 57.24g | Prot: 62.44g | Carb: 145.01g.
Breakfast: cottage cheese, coffee. Lunch: granny smith apple, light mayo, ritz crackers, Skinless & Boneless Pink Salmon in Water. Dinner: green tea, blueberries, Yogurt Vanilla Dannon, Walnuts. Snacks/Other: Chocolate Miniatures, butter, wheat bread. more...
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 Comments
Maybe try having a snack as soon as you get home, fruit, veges, or protein... I find when I'm hungry or gone a little too long without something to eat, I could out of uncontrollably eat anything too!
30 Jun 10 by member: hawaiidi
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How amazing that you still lost weight in spite of that glitch you had last night!! The thing that has helped most at night is that I started on miracle noodles and mix themwith my protein at night and it really seems like I am having spagetti or fetuccini. Even my husband and daughter like them and eat them. There are 2 kinds 1 had no calories and the other has like 20 calories and has tofu in them. I also ordered something called Glucomannan Powder which is the 0 calorie Yam powder that those noodles are made with. I adda tsp of thatto 1/2 scoop of Chocolate or Vanilla Whey Powder that is sweetened with Stevia (Whole Foods has this and the Tofu Shirataki noodles) In the milk shake I also add ice ans sometimes frozen strawberries. I mix it up in my magic bullet blender. It becomes so thick you can eat it with a spoon and it is super filling and very satisfying.
Good luck !!! Ellie
30 Jun 10 by member: Ellie44
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