Weigh In record (no journal entry) for 30 June 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2010:
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1313 kcal
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Fat: 57.24g | Prot: 62.44g | Carb: 145.01g.
Breakfast: cottage cheese, coffee. Lunch: granny smith apple, light mayo, ritz crackers, Skinless & Boneless Pink Salmon in Water. Dinner: green tea, blueberries, Yogurt Vanilla Dannon, Walnuts. Snacks/Other: Chocolate Miniatures, butter, wheat bread. more...
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losing 7.0 lb a week
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