| November 2022 |
| Tue 15th: |
949
|
73%
|
fat: 72.07g |
| |
protein: 60.90g |
| |
carbs: 18.89g |
|
-
|
-
|
| Mon 14th: |
1079
|
83%
|
fat: 86.86g |
| |
protein: 39.22g |
| |
carbs: 30.71g |
|
-
|
-
|
| Thu 10th: |
680
|
52%
|
fat: 54.22g |
| |
protein: 30.17g |
| |
carbs: 21.78g |
|
-
|
-
|
| Wed 9th: |
914
|
70%
|
fat: 58.92g |
| |
protein: 52.55g |
| |
carbs: 37.26g |
|
-
|
-
|
| Tue 8th: |
519
|
40%
|
fat: 35.09g |
| |
protein: 35.38g |
| |
carbs: 20.30g |
|
-
|
-
|
| Mon 7th: |
1233
|
95%
|
fat: 85.90g |
| |
protein: 74.10g |
| |
carbs: 31.32g |
|
-
|
-
|
| Sun 6th: |
888
|
68%
|
fat: 74.56g |
| |
protein: 39.71g |
| |
carbs: 19.66g |
|
-
|
-
|
| Thu 3rd: |
937
|
72%
|
fat: 58.12g |
| |
protein: 54.78g |
| |
carbs: 51.71g |
|
-
|
-
|
| Wed 2nd: |
966
|
74%
|
fat: 59.78g |
| |
protein: 51.38g |
| |
carbs: 50.20g |
|
-
|
-
|
| Tue 1st: |
1109 *
|
85%
|
fat: 88.46g |
| |
protein: 60.98g |
| |
carbs: 25.37g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
599 *
|
46%
|
fat: 43.56g |
| |
protein: 39.70g |
| |
carbs: 17.67g |
|
-
|
-
|
| Fri 28th: |
1192 *
|
92%
|
fat: 68.12g |
| |
protein: 58.93g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 27th: |
944
|
73%
|
fat: 68.45g |
| |
protein: 40.30g |
| |
carbs: 29.44g |
|
-
|
-
|
| Wed 26th: |
766
|
59%
|
fat: 53.07g |
| |
protein: 46.49g |
| |
carbs: 22.73g |
|
-
|
-
|
| Tue 25th: |
936
|
72%
|
fat: 51.14g |
| |
protein: 60.14g |
| |
carbs: 62.64g |
|
-
|
-
|
| Mon 24th: |
1291
|
99%
|
fat: 97.26g |
| |
protein: 45.32g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 20th: |
1366 *
|
105%
|
fat: 94.40g |
| |
protein: 60.68g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 18th: |
869 *
|
67%
|
fat: 65.36g |
| |
protein: 38.72g |
| |
carbs: 33.71g |
|
-
|
-
|
| Mon 17th: |
1338
|
103%
|
fat: 86.41g |
| |
protein: 55.10g |
| |
carbs: 65.33g |
|
-
|
-
|
| Fri 14th: |
1537 *
|
118%
|
fat: 87.49g |
| |
protein: 82.16g |
| |
carbs: 83.29g |
|
-
|
-
|
