skinny4life
Joined May 2010
Posts
170
Following
9
Followers
9
Weight History

Start Weight
158.0 lb
Lost so far: 9.0 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
142.0 lb
Still to go: 7.0 lb
I'm a 58 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

skinny4life's Weight History


Following

Online now D2jasper
last weighin: losing 3.0 lb a week Down
 
TrixieSly
on diet HCG Phases
only visible to followers
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
 
babygurl1213
last weighin: losing 1.6 lb a week Down


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


skinny4life's journal

09 May 2017

Finally under 150!!
on diet 5:2 Fast Diet  

16 June 2011

I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great ...

skinny4life's Recent Food & Exercise


skinny4life's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

skinny4life recorded a Weight Entry at 149.0 lb.
skinny4life recorded a Weight Entry at 149.0 lb.
skinny4life updated their Food Diary.
skinny4life updated their Food Diary.

Following

D2jasper supported cantbewrong's Journal Entry.

Other Member Diet Recent Activity

cindyshephard recorded a Journal Entry and a Weight Entry at 168.0 lb.
Aliya_Sh recorded a Journal Entry.
emilygu supported Taurielfan's Journal Entry.
seywut11 commented on Betswils's Journal Entry.
pandasmom updated their Food Diary.
DeCap is following Rinkabob.
festuvius23 updated their Food Diary.
Beautypooh supported Bex6075's Journal Entry.