skinny4life
Joined May 2010
Posts
176
Following
9
Followers
9
Weight History

Start Weight
158.0 lb
Lost so far: 8.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
142.0 lb
Still to go: 8.0 lb
I'm a 58 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

skinny4life's Weight History


Following

D2jasper
last weighin: gaining 1.0 lb a week Up
 
TrixieSly
only visible to followers
prov192021
last weighin: steady Steady
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


skinny4life's journal

12 June 2017

Just returned from vacation... at an all-inclusive hotel. :( Back on track today!
on diet 5:2 Fast Diet  

09 May 2017

Finally under 150!!
on diet 5:2 Fast Diet  

skinny4life's Recent Food & Exercise


skinny4life's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

No recent activity.

Following

D2jasper supported Newyearseveholly's Journal Entry.

Other Member Diet Recent Activity

Michelle450to recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PatriceYQB recorded a Weight Entry at 175.0 lb.
skinnier loretta recorded a Weight Entry at 189.8 lb.
bevigaby supported johnwentzville's Journal Entry.
Draglist updated their Exercise Diary.
crybabyh supported Bluecoaster's Journal Entry.
smorici recorded a Weight Entry at 144.2 lb.