skinny4life

Start Weight:(21 Mar 17) 158.0 lb
Current Weight:(25 Mar 17) 155.8 lb
Goal Weight:145.0 lb
following: 5:2 Fast Diet
performance: losing 3.9 lb a week

I'm a 58 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

FatSecret member since: 06 May 10

skinny4life's Weight History


skinny4life's Buddies

TrixieSly
on diet HCG Phases
buddies only
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
babygurl1213
last weighin: losing 1.6 lb a week Down
 
hawaiidi
last weighin: losing 0.2 lb a week Down


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


skinny4life's journal

16 June 2011

I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great ...

30 June 2010

I'm in the last week of Phase 3, and I crave carbs really bad - especially at night! I do fine at breakfast and at lunch when I can plan ahead, but after ...

skinny4life's Recent Food & Exercise

skinny4life's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

skinny4life recorded a Weight Entry at 155.8 lb.
skinny4life joined group Alternate Day Dieting.
skinny4life joined group 5:2 Lifestyle.
skinny4life recorded a Weight Entry at 158.0 lb.

skinny4life's Buddies

babygurl1213 and danarg are now buddies.

Other Member Diet Recent Activity

Topher2112 supported Niuxa's Journal Entry.
TomLong recorded a Journal Entry.
Reptile558 recorded a Weight Entry at 326.5 lb.
megan4 joined challenge We are all in this together no 6.
LeighSpeer recorded a Weight Entry at 158.2 lb.
Edouble72 updated their Food Diary.
jmbweb recorded a Weight Entry at 146.8 lb.
Joiedevivre65 recorded a Weight Entry at 156.0 lb.