skinny4life

Start Weight:(17 Aug 12) 159.0 lb
Current Weight:(24 Aug 15) 155.8 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

I'm a 56 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause ... I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... Every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

FatSecret member since: 06 May 10

skinny4life's Weight History


skinny4life's Buddies

TrixieSly
buddies only
 
hawaiidi
last weighin: losing 0.2 lb a week Down
brishler
last weighin: losing 3.5 lb a week Down
 
Berenice
last weighin: losing 0.2 lb a week Down


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Weight Watchers


skinny4life's journal

16 June 2011

I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great ...

30 June 2010

I'm in the last week of Phase 3, and I crave carbs really bad - especially at night! I do fine at breakfast and at lunch when I can plan ahead, but after ...

skinny4life's Recent Food & Exercise

skinny4life's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

skinny4life recorded a Weigh In at 155.8 lb.
skinny4life recorded a Weigh In at 156.5 lb.
skinny4life updated their Food Diary.
skinny4life updated their Food Diary.

skinny4life's Buddies

No recent activity.

Weight Watchers Recent Activity

Kmself recorded a Weigh In at 148.0 lb.
Helen777 recorded a Weigh In at 163.0 lb.
peisker-blumec updated their Food Diary.
Melynda recorded a Weigh In at 207.0 lb.
Styled recorded a Weigh In at 210.0 lb.
imastar recorded a Weigh In at 307.4 lb.
gevans4503 recorded a Journal Entry and a Weigh In at 198.0 lb.
BPalto recorded a Weigh In at 128.6 lb.