skinny4life

Start Weight:(17 Aug 12) 159.0 lb
Current Weight:(01 Jun 16) 152.4 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

I'm a 57 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... Every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

FatSecret member since: 06 May 10

skinny4life's Weight History


skinny4life's Buddies

stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
 
babygurl1213
last weighin: losing 1.6 lb a week Down
TrixieSly
buddies only
 
hawaiidi
last weighin: losing 0.2 lb a week Down


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Weight Watchers


skinny4life's journal

16 June 2011

I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great ...

30 June 2010

I'm in the last week of Phase 3, and I crave carbs really bad - especially at night! I do fine at breakfast and at lunch when I can plan ahead, but after ...

skinny4life's Recent Food & Exercise

skinny4life's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

skinny4life updated their Food Diary.

skinny4life's Buddies

TrixieSly recorded a Weigh In at 148.0 lb.

Weight Watchers Recent Activity

jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.