skinny4life
Joined May 2010
Posts
177
Following
9
Followers
9
Weight History

Start Weight
158.0 lb
Lost so far: 5.2 lb

Current Weight
152.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
142.0 lb
Still to go: 10.8 lb
I'm a 58 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!

And remember ... Nothing tastes as good as being skinny feels.

skinny4life's Weight History


Following

D2jasper
last weighin: steady Steady
 
TrixieSly
only visible to followers
prov192021
last weighin: steady Steady
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up


skinny4life's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


skinny4life's journal

12 June 2017

Just returned from vacation... at an all-inclusive hotel. :( Back on track today!
on diet 5:2 Fast Diet  

09 May 2017

Finally under 150!!
on diet 5:2 Fast Diet  

skinny4life's Recent Food & Exercise


skinny4life's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

skinny4life's Recent Activity

skinny4life's Own Activity

skinny4life updated their Food Diary.
skinny4life updated their Food Diary.
skinny4life updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

DaianaAzpil commented on their Journal Entry.
sarina909 supported trheiniger's Journal Entry.
Darlafive supported whocares2017's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lilpurplebug supported whocares2017's Journal Entry.
jengetfit123 supported DaianaAzpil's Journal Entry.
Meadow Mist commented on whocares2017's Journal Entry.
Dbulls recorded a Journal Entry.