Weigh In record (no journal entry) for 01 May 2008
|
138.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2008:
|
1935 kcal
|
Fat: 66.64g | Prot: 203.01g | Carb: 132.96g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Snacks/Other: american cheese, salsa, egg white, egg. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Running - 7/mph - 52 minutes, Exercise machine (fast) - 40 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harishsr's weight history
|