jduke85's Journal, 18 December 2012

132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.00g | Prot: 102.00g | Carb: 123.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: turkey sandwich on pump. Dinner: protein shake. Snacks/Other: peanut butter and jelly, rice krispy treat. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...