jduke85's Journal, 20 December 2012

Bam. Appetite is officially back, once the stress levels evened out.

Future reference: Lentil loaf was REALLY good, but I might pulse the lentils in the food processor a bit to break up the chewiness. And possibly cook them in broth instead of water. Celery should be processed, not diced. More onions & garlic. A bit more glaze on top. Basically, a few minor tweaks and it should be AMAZING.

Hitting the gym in a few hours, trying to really beat the crap out of my arms. I lost more strength by taking time off in the fall than I am comfortable with. Goal: T-rex arms tomorrow/Saturday. :D

Diet Calendar Entries for 20 December 2012:
1253 kcal Fat: 46.44g | Prot: 68.61g | Carb: 148.28g.   Breakfast: tim hortons angel cream donut, tim hortons iced cappucino. Lunch: spinach, tuna, squash mac and cheese. more...
1828 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jduke85's own diet  



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