Hakan.Ozan's Journal, 18 December 2012

23,0%

172.8 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 58.65g | Prot: 232.37g | Carb: 42.77g.   Breakfast: Whey 100, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Whey 100, Beef Steak. Snacks/Other: Apples . more...

3110 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...