Hakan.Ozan's Journal, 17 December 2012

20,8%

172.6 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 65.36g | Prot: 171.81g | Carb: 26.17g.   Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Whey 100, Beef Steak. Snacks/Other: Apples . more...

2736 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...