Weigh In record (no journal entry) for 17 December 2012
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2179 kcal
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Fat: 96.90g | Prot: 112.51g | Carb: 29.70g.
Breakfast: coffee, hard boiled egg. Lunch: olives, ham, turkey, salami, cheddar cheese, hard boiled egg. Dinner: bourbon, bacon, ground veal, ground beef, bourbon. Snacks/Other: cashews. more...
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losing 4.0 lb a week
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