Weigh In record (no journal entry) for 08 January 2013
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2146 kcal
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Fat: 115.77g | Prot: 103.41g | Carb: 8.36g.
Breakfast: swiss cheese, heavy cream, coffee. Lunch: turkey, swiss cheese, coffee. Dinner: cherry tomatoes, whiskey, rib eye, whiskey. more...
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losing 1.9 lb a week
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