Weigh In record (no journal entry) for 10 December 2012
|
260.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2463 kcal
|
Fat: 102.83g | Prot: 118.83g | Carb: 126.72g.
Breakfast: heavy whipping cream, coffee. Lunch: sausage & cheese, hard boiled egg. Dinner: bourbon, flat bread, twice baked potato, asparagus, sirloin. Snacks/Other: vanilla wafers, vanilla wafers, grey poupon, all beef hot dog. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck57omaha's weight history
|