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Today is the day I quit Smoking, my last one was yesterday, at night.
Diet Calendar Entries for 17 December 2012:
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3399 kcal
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Fat: 143.17g | Prot: 149.78g | Carb: 389.07g.
Breakfast: Smoked Chicken Breast, Cottage Cheese, Coffee, Bread. Lunch: Coke, Beef, Cooked Dry or Black, Brown or Bayo Beans, White Rice. Dinner: Pizza Bacon, Mussalera Pizza Slice, Coke, German Pie. Snacks/Other: Benefiber. more...
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3270 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
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 Comments
good luck. lifestyle changes are always hard, especially nicotine habits, but keep strong. You can do it!!
17 Dec 12 by member: musiquette
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Thanks, I almost fell of the wagon, pick up a cigarrete, but on the first inhale(?) I decided against, keeping strong! ;)
17 Dec 12 by member: Goethe
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Congrats and good luck! You can do it! :D
17 Dec 12 by member: gabbygabby
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