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Up 500 gr this morning but I sat at home all day yesterday and also had a small bowl of ice cream quite late last night!
Back to it this morning, breakfast underway and lunch already prepared to take to work. Dinner will probably be a salad with the leftover salmon.
I don't know how I'll get a walk in, it's very cold and pouring with rain. Maybe I'll have to dance instead? That could be fun :)
Edit - The craving for chocolate last night can now be put down to PMS although I had no other symptoms at all! I've noticed before, and it's worth remembering, that when I eat a diet devoid of processed foods and full of fruit and vegetables I get no PMS symptoms, either mood swings or cramps.
Diet Calendar Entry for 17 December 2012:
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1566 kcal
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Fat: 55.76g | Prot: 76.81g | Carb: 210.14g.
Breakfast: raspberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Lunch: new potatoes, egg, tomato, thousand island, apple. Dinner: cherry tomatoes, coleslaw, spring greens, thousand ısland dressing, salmon. Snacks/Other: chocolate ice cream. more...
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