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I just had to weigh in again today because I'm there - down to goal weight!
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2012:
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1446 kcal
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Fat: 49.76g | Prot: 75.46g | Carb: 186.02g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. Lunch: bread sesame, apple, olive paste. Dinner: tomato, sweet red pepper, onion, garlic, new potatoes, cheese, shrimp. more...
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losing 4.6 lb a week
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 Comments
Niiiiiiiice! :) I'm eagerly waiting results. Don't think I'll see much for a few days.
16 Dec 12 by member: kingkeld
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16 Dec 12 by member: rockytu
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