Weigh In record (no journal entry) for 16 December 2012
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
228 kcal
|
Fat: 3.66g | Prot: 4.53g | Carb: 43.41g.
Breakfast: Chocolate Snacks!, Water , Almonds . Lunch: Chocolate Snacks!, Almonds , Water , Cleanse For Life Powder. Dinner: Chocolate Snacks!, Almonds , Water , Cleanse For Life Powder. Snacks/Other: Cleanse For Life Powder. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harveybiz's weight history
|