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This past week I stepped up my exercise with 2 Zumba classes a spin class and some light weight training. I also incorporated the isolean pro shakes 3 times this week. Oddly while I gained a pound I actually fit many pairs of jeans that were way too tight last week. I can't be upset, I must have gotten some lean muscle mass and I look much better!
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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