harveybiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 114 * 10%
fat: 2.90g
|
protein: 16.30g
|
carbs: 7.93g
- -
December 2012
Sun 16th: 228 * 19%
fat: 3.66g
|
protein: 4.53g
|
carbs: 43.41g
- -
October 2012
Tue 30th: 319 27%
fat: 7.72g
|
protein: 24.01g
|
carbs: 40.47g
- -
Mon 29th: 364 21%
fat: 5.10g
|
protein: 4.54g
|
carbs: 76.24g
- -
Sat 27th: 279 * 16%
fat: 3.22g
|
protein: 38.51g
|
carbs: 8.47g
- -
Fri 26th: 1265 * 74%
fat: 14.26g
|
protein: 122.83g
|
carbs: 134.63g
2475*  1210
Tue 23rd: - - 2476* -
August 2012
Fri 17th: - - 2597* -
July 2012
Mon 16th: - - 2662* -
Sun 1st: 43 * 3%
fat: 0.33g
|
protein: 2.38g
|
carbs: 9.62g
- -
June 2012
Sat 30th: 724 * 43%
fat: 6.99g
|
protein: 13.14g
|
carbs: 163.18g
- -
May 2010
Sun 23rd: 476 * 28%
fat: 34.68g
|
protein: 32.59g
|
carbs: 6.89g
- -
Mon 3rd: 449 * 26%
fat: 32.30g
|
protein: 33.48g
|
carbs: 9.75g
- -
Sun 2nd: 539 * 32%
fat: 35.10g
|
protein: 43.92g
|
carbs: 9.59g
- -
April 2010
Wed 28th: 2097 * 123%
fat: 155.41g
|
protein: 126.13g
|
carbs: 51.55g
- -
Tue 27th: 2023 * 119%
fat: 144.12g
|
protein: 132.49g
|
carbs: 43.01g
- -
Mon 26th: 1699 * 100%
fat: 124.96g
|
protein: 116.05g
|
carbs: 26.20g
- -
Sun 25th: 1606 * 94%
fat: 121.80g
|
protein: 98.90g
|
carbs: 20.89g
2153*  547
Sat 24th: 2728 160%
fat: 198.13g
|
protein: 137.46g
|
carbs: 23.29g
2350*  378
Fri 23rd: 2132 * 125%
fat: 161.33g
|
protein: 124.46g
|
carbs: 40.78g
- -
Thu 22nd: 1698 94%
fat: 126.49g
|
protein: 92.93g
|
carbs: 48.10g
2199*  501
Wed 21st: 1428 * 71%
fat: 103.21g
|
protein: 94.82g
|
carbs: 27.77g
2198*  770
Tue 20th: 1169 58%
fat: 84.72g
|
protein: 72.19g
|
carbs: 27.80g
2198*  1029

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