Date started: 23 Oct 12

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 209.0 lb
26 Mar 13	178.0 lb	Reasonably Well
16 Mar 13	180.0 lb	Reasonably Well
04 Mar 13	178.0 lb	Reasonably Well
03 Mar 13	182.0 lb	Reasonably Well
14 Feb 13	184.0 lb	Reasonably Well
12 Feb 13	186.0 lb	Reasonably Well
11 Feb 13	187.0 lb	Reasonably Well
28 Jan 13	182.0 lb	Reasonably Well
21 Jan 13	182.0 lb	Reasonably Well
14 Jan 13	183.0 lb	Reasonably Well
08 Jan 13	185.0 lb	Reasonably Well
07 Jan 13	186.0 lb	Reasonably Well
06 Jan 13	188.0 lb	Reasonably Well
24 Dec 12	189.0 lb	Reasonably Well
17 Dec 12	193.0 lb	Reasonably Well
16 Dec 12	195.0 lb	Reasonably Well
10 Dec 12	196.0 lb	Reasonably Well
03 Dec 12	195.0 lb	Reasonably Well
26 Nov 12	198.0 lb	Reasonably Well
19 Nov 12	199.0 lb	Reasonably Well
12 Nov 12	202.0 lb	Reasonably Well
05 Nov 12	204.0 lb	Reasonably Well
02 Nov 12	207.0 lb	Reasonably Well
30 Oct 12	207.0 lb	Reasonably Well
23 Oct 12	209.0 lb	Not Applicable

Date started: 15 Apr 10

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 206.0 lb
22 Oct 12	210.0 lb	Reasonably Well
21 Oct 12	211.2 lb	Reasonably Well
15 Oct 12	213.2 lb	Reasonably Well
14 Oct 12	214.4 lb	Reasonably Well
07 Oct 12	220.0 lb	Reasonably Well
21 Aug 12	211.0 lb	Reasonably Well
17 Aug 12	213.0 lb	Reasonably Well
14 Aug 12	219.0 lb	Reasonably Well
06 Aug 12	214.2 lb	Reasonably Well
05 Aug 12	215.8 lb	Reasonably Well
01 Aug 12	211.0 lb	Reasonably Well
31 Jul 12	208.0 lb	Reasonably Well
30 Jul 12	210.0 lb	Reasonably Well
29 Jul 12	211.0 lb	Reasonably Well
27 Jul 12	215.0 lb	Reasonably Well
26 Jul 12	213.4 lb	Reasonably Well
24 Jul 12	215.4 lb	Reasonably Well
22 Jul 12	215.4 lb	Poorly
20 Jul 12	211.0 lb	Reasonably Well
19 Jul 12	212.0 lb	Reasonably Well
17 Jul 12	213.0 lb	Reasonably Well
14 Jul 12	214.0 lb	Reasonably Well
10 Jul 12	215.0 lb	Reasonably Well
09 Jul 12	215.0 lb	Reasonably Well
06 Jul 12	215.0 lb	Reasonably Well
05 Jul 12	218.0 lb	Reasonably Well
04 Jul 12	219.0 lb	Reasonably Well
03 Jul 12	220.0 lb	Reasonably Well
01 Jul 12	222.0 lb	Reasonably Well
16 May 10	191.0 lb	Reasonably Well
15 May 10	191.0 lb	Reasonably Well
14 May 10	190.0 lb	Reasonably Well
13 May 10	190.0 lb	Reasonably Well
12 May 10	191.4 lb	Reasonably Well
11 May 10	193.4 lb	Reasonably Well
09 May 10	194.0 lb	Reasonably Well
08 May 10	193.0 lb	Reasonably Well
06 May 10	192.0 lb	Reasonably Well
05 May 10	193.0 lb	Reasonably Well
04 May 10	193.0 lb	Reasonably Well
03 May 10	193.6 lb	Reasonably Well
02 May 10	194.4 lb	Reasonably Well
30 Apr 10	198.8 lb	Reasonably Well
29 Apr 10	196.8 lb	Reasonably Well
27 Apr 10	196.6 lb	Reasonably Well
26 Apr 10	195.2 lb	Reasonably Well
25 Apr 10	194.0 lb	Reasonably Well
24 Apr 10	195.0 lb	Reasonably Well
23 Apr 10	196.0 lb	Reasonably Well
22 Apr 10	196.6 lb	Reasonably Well
21 Apr 10	197.2 lb	Reasonably Well
20 Apr 10	197.2 lb	Reasonably Well
19 Apr 10	197.2 lb	Reasonably Well
18 Apr 10	199.0 lb	Reasonably Well
17 Apr 10	200.0 lb	Reasonably Well
16 Apr 10	202.0 lb	Reasonably Well
15 Apr 10	206.0 lb	Reasonably Well