Peter918's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1527 kcal Fat: 53.81g | Prot: 49.86g | Carb: 207.51g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Rye Bread, Garlic Sausage, Garlic Sausage, Pro-Activ Light, Cheese Slice, Garlic Sausage. Dinner: Cheese Filled Tortellini, Tomato Sauce with Onions Green Pepper and Celery (Canned), Mixed Vegetables, Mashed Potato (from Dry). Snacks/Other: Fruity Teacakes, Pro-Activ Light, Chocolates. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 supported jaimie92's Journal Entry.
Peter918 supported keats06's Journal Entry.
Peter918 supported Atmoan's Journal Entry.
Peter918 supported AnjaChmurka's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 is following jerrykul.
davidsaltzman recorded a Weight Entry at 265.0 lb.
sexyButterfly1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paulpud recorded a Weight Entry at 176.5 lb.
26 mile diary supported ONYXIAxo's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
HannahNiD recorded a Weight Entry at 157.6 lb.