RSFM's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
127.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1805 kcal Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Peanut M&M's (Package), Sugar Free Dark Chocolate with Almonds, Protein Energy Bar - Triple Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week



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