RSFM's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
127.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1805 kcal Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.   Breakfast: Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free Dark Chocolate with Almonds, Peanut M&M's (Package), Protein Energy Bar - Triple Chocolate. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported wannabhealthier's Journal Entry.
tlschwenn commented on BrenIL1's Journal Entry.
Vema83 recorded a Journal Entry and a Weight Entry at 215.6 lb.
Hermiones Mom commented on Sarah1950's Journal Entry.
JAYMAINE100 commented on Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
BrenIL1 recorded a Journal Entry.
Elaine Castellano and teresinnha are now buddies.