RSFM's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
127.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1805 kcal Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.   Breakfast: Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free Dark Chocolate with Almonds, Peanut M&M's (Package), Protein Energy Bar - Triple Chocolate. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minsookhee recorded a Weight Entry at 147.7 lb.
2fatkitten recorded a Weight Entry at 223.8 lb.
Draglist commented on orelrahum's Weight Entry.
cherik1 commented on their Weight Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.