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RSFM's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1805 kcal
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Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.
Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles , Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Peanut M&M's (Package), Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Energy Bar - Triple Chocolate, Sugar Free Dark Chocolate with Almonds. more...
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1999 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet RSFM's own diet
losing 1.4 lb a week
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