RSFM's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
127.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1805 kcal Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Peanut M&M's (Package), Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free Dark Chocolate with Almonds, Protein Energy Bar - Triple Chocolate. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ChristyF's Weigh In.
dliciousniki recorded a Weigh In at 275.6 lb.
HCB commented on ChrisSpark's Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 129.0 lb.
Itsjohnthompson recorded a Journal Entry and a Weigh In at 176.2 lb.
mingram commented on lynnmead1963's Journal Entry.
Jankyboy recorded a Weigh In at 165.3 lb.
amythefatbitch recorded a Weigh In at 188.0 lb.