RSFM's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
127.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1805 kcal Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.   Breakfast: Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free Dark Chocolate with Almonds, Peanut M&M's (Package), Protein Energy Bar - Triple Chocolate. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

anilkumar2 recorded a Weigh In at 123.0 lb.
ljcananea18 recorded a Weigh In at 178.6 lb.
jnix911 commented on their Journal Entry.
brisbee commented on jnix911's Journal Entry.
Diane08081957 recorded a Weigh In at 220.0 lb.
Adam J Biamonte updated their Food Diary.
CandissTC updated their Food Diary.
NANAVANA recorded a Journal Entry and a Weigh In at 256.0 lb.