Rosa1023's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1592 kcal Fat: 84.31g | Prot: 67.86g | Carb: 155.70g.   Breakfast: yogurt lactose free, olgi gluten free bread, almond butter. Lunch: bread, chic peas, spinach soup, sausage. Dinner: steak, roasted vegetables, fresh spinach soup, mozzarela cheese. Snacks/Other: mix nuts, apple, ginger tea. more...
on diet Rosa1023's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rosa1023's weight history

Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

jdmason87 updated their Food Diary.
Hissadangel recorded a Journal Entry and a Weigh In at 330.0 lb.
kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.