Rosa1023's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1592 kcal Fat: 84.31g | Prot: 67.86g | Carb: 155.70g.   Breakfast: olgi gluten free bread, yogurt lactose free, almond butter. Lunch: sausage, bread, spinach soup, chic peas. Dinner: fresh spinach soup, steak, roasted vegetables, mozzarela cheese. Snacks/Other: mix nuts, ginger tea, apple. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

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ladouglas recorded a Weigh In at 144.0 lb.
stanfna recorded a Weigh In at 156.0 lb.
mnilko recorded a Weigh In at 176.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.4 lb.
locodb recorded a Weigh In at 200.4 lb.
genedougherty recorded a Journal Entry.
AlisaE recorded a Weigh In at 168.6 lb.
DrBHenderson recorded a Weigh In at 157.6 lb.