Weigh In record (no journal entry) for 15 December 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1592 kcal
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Fat: 84.31g | Prot: 67.86g | Carb: 155.70g.
Breakfast: almond butter, olgi gluten free bread, yogurt lactose free. Lunch: sausage, spinach soup, chic peas, bread. Dinner: mozzarela cheese, fresh spinach soup, roasted vegetables, steak. Snacks/Other: ginger tea, apple, mix nuts. more...
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losing 0.5 lb a week
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