Rosa1023's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1592 kcal Fat: 84.31g | Prot: 67.86g | Carb: 155.70g.   Breakfast: yogurt lactose free, olgi gluten free bread, almond butter. Lunch: bread, chic peas, spinach soup, sausage. Dinner: steak, roasted vegetables, fresh spinach soup, mozzarela cheese. Snacks/Other: mix nuts, apple, ginger tea. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

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