Rosa1023's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1592 kcal Fat: 84.31g | Prot: 67.86g | Carb: 155.70g.   Breakfast: yogurt lactose free, olgi gluten free bread, almond butter. Lunch: bread, chic peas, spinach soup, sausage. Dinner: steak, roasted vegetables, fresh spinach soup, mozzarela cheese. Snacks/Other: mix nuts, apple, ginger tea. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
Silvia Lombardo recorded a Weigh In at 119.7 lb.
weaponx169 recorded a Weigh In at 198.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.