Rosa1023's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 December 2012:
1339 kcal Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.   Breakfast: banana, yogurt lactose free, sandwich thins rolls multi grain, almond butter, cream cheese. Lunch: fillet of sole, lentils, spinach, biscotti. Dinner: chicken breast, lentils with spinach. Snacks/Other: apple, biscotti. more...
on diet Rosa1023's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rosa1023's own diet

Rosa1023's weight history

Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevin Homestead updated their Food Diary.
Pmdreptile recorded a Weigh In at 344.0 lb.
tonynandrea recorded a Weigh In at 170.4 lb.
ronelmeyy recorded a Weigh In at 246.9 lb.
pmathi60 recorded a Journal Entry and a Weigh In at 164.7 lb.
lmrogers1 recorded a Weigh In at 144.0 lb.
hplywedjhm updated their Exercise Diary.
MissNinjaKittie recorded a Weigh In at 186.8 lb.