Rosa1023's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 December 2012:
1339 kcal Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.   Breakfast: sandwich thins rolls multi grain, yogurt lactose free, banana, cream cheese, almond butter. Lunch: fillet of sole, spinach, lentils, biscotti. Dinner: chicken breast, lentils with spinach. Snacks/Other: biscotti, apple. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

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