Rosa1023's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 December 2012:
1339 kcal Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.   Breakfast: banana, sandwich thins rolls multi grain, almond butter, cream cheese, yogurt lactose free. Lunch: lentils, fillet of sole, spinach, biscotti. Dinner: lentils with spinach, chicken breast. Snacks/Other: apple, biscotti. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on XshapeshiftX's Journal Entry.
JoanneLM commented on their Journal Entry.
notelaine supported glen's Journal Entry.
popmug recorded a Weigh In at 196.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
petrosbourountzis recorded a Weigh In at 180.6 lb.
Alejotrabajador updated their Exercise Diary.
cookee32 recorded a Weigh In at 130.6 lb.