Rosa1023's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 December 2012:
1339 kcal Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.   Breakfast: banana, sandwich thins rolls multi grain, almond butter, cream cheese, yogurt lactose free. Lunch: lentils, fillet of sole, spinach, biscotti. Dinner: lentils with spinach, chicken breast. Snacks/Other: apple, biscotti. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
CrashtestDawnie supported Koolbeanz's Journal Entry.
ellehuny commented on peeperjj's Journal Entry.
NAYELISIZZLES supported peeperjj's Journal Entry.
peeperjj commented on chrisw77's Journal Entry.
skadarl recorded a Weight Entry at 142.2 lb.
Bluecoaster recorded a Journal Entry.
mmmmbuty recorded a Weight Entry at 167.4 lb.