Rosa1023's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
176.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 December 2012:
1339 kcal Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.   Breakfast: cream cheese, yogurt lactose free, sandwich thins rolls multi grain, banana, almond butter. Lunch: biscotti, spinach, lentils, fillet of sole. Dinner: lentils with spinach, chicken breast. Snacks/Other: apple, biscotti. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.
jbresee recorded a Weigh In at 158.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.0 lb.
laurahoffheins_afs recorded a Weigh In at 150.0 lb.
lucia 2015 updated their Food Diary.