Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: banana, almond milk, poached egg, sandwich thins rolls multi grain, light cream cheese, sugar, avocado. Lunch: Mediterranean Curry Couscous Mix, chicken, watercress soup, squash, peas. Dinner: couscous, mixed greens, chicken breast, olive oil, ginger tea. Snacks/Other: lactose free yort, flax seeds, Almonds, apple. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Moriven recorded a Weight Entry at 323.0 lb.
JoyfulDancer recorded a Weight Entry at 167.5 lb.
jeffwwill updated their Exercise Diary.
Beanie60 recorded a Weight Entry at 139.0 lb.
Phoenix84 supported fatsceretjk7's Journal Entry.
Humberto1972 recorded a Weight Entry at 237.7 lb.
anukshaaG recorded a Weight Entry at 122.4 lb.
reddir recorded a Journal Entry.