Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: avocado, sugar, sandwich thins rolls multi grain, light cream cheese, poached egg, banana, almond milk. Lunch: peas, squash, watercress soup, chicken, Mediterranean Curry Couscous Mix. Dinner: mixed greens, couscous, chicken breast, ginger tea, olive oil. Snacks/Other: Almonds, apple, lactose free yort, flax seeds. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

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