Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: avocado, almond milk, poached egg, light cream cheese, sandwich thins rolls multi grain, banana, sugar. Lunch: chicken, peas, watercress soup, squash, Mediterranean Curry Couscous Mix. Dinner: mixed greens, couscous, olive oil, ginger tea, chicken breast. Snacks/Other: lactose free yort, flax seeds, apple, Almonds. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

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