Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: avocado, banana, sugar, almond milk, poached egg, light cream cheese, sandwich thins rolls multi grain. Lunch: Mediterranean Curry Couscous Mix, squash, peas, chicken, watercress soup. Dinner: mixed greens, chicken breast, couscous, olive oil, ginger tea. Snacks/Other: lactose free yort, flax seeds, apple, Almonds. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rosa1023's own diet

Rosa1023's weight history

Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

Belyakov recorded a Weigh In at 268.0 lb.
MariannairaM recorded a Weigh In at 214.2 lb.
rmaldonado recorded a Weigh In at 189.0 lb.
GuitarHoodlam recorded a Weigh In at 228.0 lb.
Jules_AW supported XshapeshiftX's Journal Entry.
Upton OGoode updated their Food Diary.
cdemaria recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.