Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: banana, almond milk, poached egg, sandwich thins rolls multi grain, light cream cheese, sugar, avocado. Lunch: Mediterranean Curry Couscous Mix, chicken, watercress soup, squash, peas. Dinner: couscous, mixed greens, chicken breast, olive oil, ginger tea. Snacks/Other: lactose free yort, flax seeds, Almonds, apple. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rosa1023's weight history

Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

nancallaway recorded a Weigh In at 175.0 lb.
bdmgoggins commented on their Journal Entry.
Bee773 recorded a Weigh In at 136.4 lb.
loveshope26 supported Lovelylori's Weigh In.
chesgreen commented on erikahollister's Journal Entry.
Sarah1950 supported LadyinDenim's Journal Entry.
jolype recorded a Journal Entry.
stinkygreg updated their Food Diary.