Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: sugar, avocado, banana, almond milk, poached egg, sandwich thins rolls multi grain, light cream cheese. Lunch: squash, peas, Mediterranean Curry Couscous Mix, watercress soup, chicken. Dinner: chicken breast, couscous, mixed greens, olive oil, ginger tea. Snacks/Other: lactose free yort, flax seeds, Almonds, apple. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

sohaylb recorded a Weigh In at 145.8 lb.
Gabriel Miranda AKA G B0SS supported srushing's Weigh In.
blanketyblank recorded a Weigh In at 152.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.
Dominic Els updated their Food Diary.
EdG updated their Exercise Diary.
rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.