Rosa1023's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1450 kcal Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.   Breakfast: banana, almond milk, poached egg, sandwich thins rolls multi grain, light cream cheese, sugar, avocado. Lunch: Mediterranean Curry Couscous Mix, chicken, watercress soup, squash, peas. Dinner: couscous, mixed greens, chicken breast, olive oil, ginger tea. Snacks/Other: lactose free yort, flax seeds, Almonds, apple. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported tlntzcn's Journal Entry.
MomaCan commented on Phil's Journal Entry.
momma6224 commented on Phil's Journal Entry.
rosio19 commented on tinast's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
Diddlee supported Phil's Journal Entry.
DEADPOOL12345 commented on Phil's Journal Entry.
tinast commented on their Journal Entry.