Weigh In record (no journal entry) for 15 December 2012
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201.1 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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2124 kcal
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Fat: 74.55g | Prot: 80.47g | Carb: 309.36g.
Breakfast: Grapes, Fuji Apples, Bananas, Oatmeal, Raisins. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chickpeas with Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fuji Apples, Simple Pleasures Moments, Raisins, Greek Yogurt 2%, Herbal Tea, Bananas, Extra Dark, Fuji Apples, Fuji Apples, Navels Oranges. more...
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3747 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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