Weigh In record (no journal entry) for 10 December 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2114 kcal
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Fat: 99.84g | Prot: 129.96g | Carb: 200.20g.
Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla, Water (Bottled). Lunch: Pita Bread, Baby-cut California Carrots, Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled). Dinner: #11 Country Club Unwich, Baby-cut California Carrots, Pita Bread, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing, Baby-cut California Carrots. Snacks/Other: 72% Supreme Dark Chocolate, Almonds, Clif Bar - Coconut Chocolate Chip, Almonds, Pita Bread, Pita Bread, Water (Bottled). more...
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2571 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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