Weigh In record (no journal entry) for 18 December 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2012:
|
2105 kcal
|
Fat: 115.84g | Prot: 150.34g | Carb: 140.28g.
Breakfast: FastFuel, Water (Bottled) . Lunch: Baby-cut California Carrots, Almonds , Almonds , Raspberry Vinaigrette Dressing, Baby-cut California Carrots, Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Dinner: #11 Country Club Unwich , Baby-cut California Carrots, Almonds , Almonds , Raspberry Vinaigrette Dressing, Baby-cut California Carrots, Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Granny Smith Apples, Water (Bottled) , 72% Supreme Dark Chocolate. more...
|
|
3226 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|