Weigh In record (no journal entry) for 14 December 2012
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2012:
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900 kcal
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Fat: 23.97g | Prot: 73.76g | Carb: 103.32g.
Breakfast: Banana. Lunch: Vegetable Soup (Home Recipe), boiled egg. Dinner: 100% Whole Wheat Bread, Tomato Soup (Prepared with Water), tuna, cream cheese. Snacks/Other: potato chips. more...
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2554 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 50 minutes. more...
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steady weight
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