Fitmio's Journal, 06 December 2012

I’m happy about steadily losing that weight. Choosing my food carefully and diligently keeping track of it. Now that I hit 70 I will have to be xtra carefull not to go over it.
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1001 kcal Fat: 24.61g | Prot: 67.54g | Carb: 136.65g.   Breakfast: banana, tuna, wheat toast, coffee and milk. Lunch: cabbage and carrot soup. Dinner: lean ground beef, coffee, Chili Con Carne with Chicken or Turkey and Beans, Banana. Snacks/Other: green tea, water, apple. more...
2329 kcal Activities & Exercise: Driving - 5 minutes, Dance (slow step) - 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet low calorie diet   losing 3.1 lb a week



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