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After workout and shower. I'll totally take this.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2012:
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1475 kcal
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Fat: 98.32g | Prot: 122.34g | Carb: 24.64g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: onion, mushroom, ground beef. Dinner: carbquick oven fried chicken, brussells sprouts. Snacks/Other: Land O' Lakes Half and Half, Caramel Apple Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, Angie's Pork Beef Parm Muffins, MiO Liquid Water Enhancer - Berry Pomegranate, MiO - Sweet Tea, water. more...
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losing 4.7 lb a week
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 Comments
Great! You are losing 3.1# a week...that is AWESOME!
14 Dec 12 by member: jaime30024
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Look at you go, girl! 16 pounds total and you've lost 12 pounds in 2.5 weeks!! Totally awesome!! :D
14 Dec 12 by member: angiekae68
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Congrats! You are doing a great job kicking that fat right to the curb!
15 Dec 12 by member: Rachel116
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@ Jaime - Thank you! I am super pleased about it!
@ Angie - It's actually 18 lbs. I started at 201 the last time that I started over. I'm unbelievably pleased at the rate and amount lost.
@ Rachel - Thank you! You're doing a great job, too!
15 Dec 12 by member: atriel2
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That's awesome, Toni! Work it, girl! :P
15 Dec 12 by member: angiekae68
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Great Job Toni!! Congratulations on the loss... As Rachel stated you are definitely kicking the fat to the curb! lol lol lol..
15 Dec 12 by member: BBD5
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atriel2's weight history
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