atriel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 285 * 18%
fat: 17.85g
|
protein: 3.93g
|
carbs: 30.73g
- -
Wed 3rd: 401 * 25%
fat: 7.96g
|
protein: 15.21g
|
carbs: 67.78g
- -
Tue 2nd: 1122 70%
fat: 33.70g
|
protein: 24.30g
|
carbs: 174.64g
- -
Mon 1st: 970 61%
fat: 39.89g
|
protein: 39.93g
|
carbs: 121.25g
- -
January 2016
Sun 31st: 1202 75%
fat: 39.84g
|
protein: 30.19g
|
carbs: 189.46g
- -
Sat 30th: 30 * 2%
fat: 2.25g
|
protein: 0.00g
|
carbs: 3.00g
- -
Fri 29th: 355 * 22%
fat: 16.00g
|
protein: 8.72g
|
carbs: 46.77g
- -
Wed 27th: 996 * 62%
fat: 43.54g
|
protein: 21.89g
|
carbs: 136.02g
- -
Fri 22nd: 289 * 18%
fat: 19.68g
|
protein: 9.07g
|
carbs: 23.36g
- -
Wed 20th: 69 * 4%
fat: 4.68g
|
protein: 1.07g
|
carbs: 6.36g
- -
Tue 19th: 1177 74%
fat: 42.63g
|
protein: 51.56g
|
carbs: 173.93g
- -
Mon 18th: 1191 74%
fat: 52.18g
|
protein: 50.80g
|
carbs: 155.93g
2516*  1325
Sun 17th: 1178 69%
fat: 47.46g
|
protein: 41.42g
|
carbs: 159.72g
- -
Sat 16th: 1417 83%
fat: 67.79g
|
protein: 39.90g
|
carbs: 168.97g
- -
Fri 15th: 247 15%
fat: 13.48g
|
protein: 4.86g
|
carbs: 29.07g
- -
Thu 14th: 660 * 39%
fat: 16.15g
|
protein: 43.33g
|
carbs: 93.50g
- -
Wed 13th: 705 41%
fat: 17.15g
|
protein: 43.33g
|
carbs: 105.50g
- -
Tue 12th: 960 56%
fat: 29.10g
|
protein: 48.00g
|
carbs: 136.10g
- -
Mon 11th: 1577 93%
fat: 57.06g
|
protein: 57.60g
|
carbs: 220.25g
- -
Sun 10th: 1085 64%
fat: 36.45g
|
protein: 31.73g
|
carbs: 161.89g
- -

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