atriel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 484 * 40%
fat: 17.08g
|
protein: 32.85g
|
carbs: 50.96g
- -
Tue 25th: 1024 85%
fat: 48.25g
|
protein: 68.99g
|
carbs: 81.74g
- -
Mon 24th: 358 30%
fat: 7.82g
|
protein: 27.95g
|
carbs: 47.19g
- -
Sun 23rd: 807 67%
fat: 12.66g
|
protein: 36.80g
|
carbs: 18.22g
- -
Sat 22nd: 346 * 29%
fat: 7.31g
|
protein: 11.87g
|
carbs: 70.50g
- -
Fri 21st: 83 * 7%
fat: 4.26g
|
protein: 1.97g
|
carbs: 10.30g
- -
Thu 20th: 558 46%
fat: 12.71g
|
protein: 47.59g
|
carbs: 63.79g
- -
Wed 19th: 341 28%
fat: 7.90g
|
protein: 27.11g
|
carbs: 41.64g
- -
Tue 18th: 880 73%
fat: 24.49g
|
protein: 49.82g
|
carbs: 121.63g
- -
Mon 17th: 553 * 46%
fat: 34.64g
|
protein: 25.22g
|
carbs: 40.71g
- -
Wed 12th: 345 * 29%
fat: 15.53g
|
protein: 18.67g
|
carbs: 33.54g
- -
Tue 11th: 1094 * 91%
fat: 68.80g
|
protein: 48.33g
|
carbs: 73.57g
- -
Mon 10th: 370 * 31%
fat: 15.00g
|
protein: 27.00g
|
carbs: 33.00g
- -
Sat 8th: 819 68%
fat: 28.74g
|
protein: 103.31g
|
carbs: 37.87g
- -
Fri 7th: 42 * 4%
fat: 3.54g
|
protein: 1.21g
|
carbs: 1.07g
- -
Thu 6th: 865 * 72%
fat: 58.78g
|
protein: 51.24g
|
carbs: 35.32g
- -
Wed 5th: 807 * 67%
fat: 57.54g
|
protein: 28.21g
|
carbs: 50.57g
- -
Tue 4th: 890 74%
fat: 58.53g
|
protein: 52.49g
|
carbs: 39.07g
2601*  1711
Mon 3rd: 1160 97%
fat: 76.53g
|
protein: 56.99g
|
carbs: 70.57g
- -
Sun 2nd: 895 * 75%
fat: 40.78g
|
protein: 109.49g
|
carbs: 24.57g
- -

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