Weigh In record (no journal entry) for 14 December 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2012:
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1475 kcal
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Fat: 98.32g | Prot: 122.34g | Carb: 24.64g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: onion, mushroom, ground beef. Dinner: carbquick oven fried chicken, brussells sprouts. Snacks/Other: Land O' Lakes Half and Half, Caramel Apple Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, Angie's Pork Beef Parm Muffins, MiO Liquid Water Enhancer - Berry Pomegranate, MiO - Sweet Tea, water. more...
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losing 4.7 lb a week
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 Comments
Look at you go!!! Another pound down!
14 Dec 12 by member: Rachel116
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Thank you Rachel! I'm so close to "out of the 180's" that I can almost taste it.
14 Dec 12 by member: atriel2
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atriel2's weight history
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