billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Spirulina Seaweed (Dried), Ginger, Cinnamon, Raisins, Green Tea, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Kelp Seaweed, Bananas, Persimmon, Quinoa, Light Cream. Lunch: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, California Avocados, Daily Bread Sprouted Whole Grain. Dinner: tangerine, Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
on diet billtech66's own diet   losing 3.1 lb a week



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