billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Light Cream, Raisins, Cinnamon, Ginger, Spirulina Seaweed (Dried), Water, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, Green Tea, Quinoa, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Bananas, Persimmon. Lunch: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP, Daily Bread Sprouted Whole Grain, California Avocados. Dinner: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP, tangerine. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

jparlett commented on shrtbaylorqt04's Journal Entry.

Other Member Diet Recent Activity

mariehayes1 recorded a Weigh In at 202.0 lb.
PepperMill commented on their Journal Entry.
Mneuman recorded a Weigh In at 212.0 lb.
jcvutah recorded a Weigh In at 380.0 lb.
smrtpig recorded a Weigh In at 175.0 lb.
Jamie19777 recorded a Weigh In at 174.0 lb.
dpennel updated their Food Diary.
andy b recorded a Weigh In at 227.0 lb.