billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Quinoa, Green Tea, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Cinnamon, Persimmon, Raisins, Light Cream. Lunch: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP, Daily Bread Sprouted Whole Grain, California Avocados. Dinner: tangerine, SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast. more...
on diet billtech66's own diet  

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billtech66 recorded a Journal Entry and a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.
billtech66 replied to mommywilder's post - A bit frustrated.
billtech66 replied to mommywilder's post - A bit frustrated.

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