billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Spirulina Seaweed (Dried), Ginger, Cinnamon, Raisins, Green Tea, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Kelp Seaweed, Bananas, Persimmon, Quinoa, Light Cream. Lunch: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, California Avocados, Daily Bread Sprouted Whole Grain. Dinner: tangerine, Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
on diet billtech66's own diet  

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billtech66 updated their Food Diary.
billtech66 supported HCB's Journal Entry.
billtech66 recorded a Weigh In at 149.0 lb.
billtech66 updated their Food Diary.

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AllieLittles updated their Food Diary.
HCB supported Christiana's Weigh In.

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