billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Water, Quinoa, Dried Blueberries, Raisins, Persimmon, Cinnamon, Light Cream, Lewis Labs (10g) Brewer's Yeast, Green Tea. Lunch: Daily Bread Sprouted Whole Grain, Lewis Labs (10g) Brewer's Yeast, California Avocados, SHIN CUP NOODLE SOUP. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, tangerine. more...
on diet billtech66's own diet  



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