billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Cinnamon, Persimmon, Raisins, Green Tea, Light Cream, Quinoa. Lunch: California Avocados, Daily Bread Sprouted Whole Grain, Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. Dinner: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP, tangerine. more...
on diet billtech66's own diet  

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billtech66 recorded a Weigh In at 148.9 lb.
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