billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Persimmon, Bananas, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Quinoa, Light Cream, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Spirulina Seaweed (Dried), Ginger, Green Tea, Cinnamon, Raisins. Lunch: Lewis Labs (10g) Brewer's Yeast, California Avocados, Daily Bread Sprouted Whole Grain, SHIN CUP NOODLE SOUP. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, tangerine. more...
on diet billtech66's own diet  

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billtech66 recorded a Weigh In at 144.7 lb.
billtech66 commented on Gnumen's Journal Entry.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 144.3 lb.

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