billtech66's Journal, 14 December 2012

150.2 Lb on 12/13/12
149.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2518 kcal Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.   Breakfast: Light Cream, Raisins, Persimmon, Cinnamon, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Water, Dried Blueberries, Green Tea, Quinoa, Lewis Labs (10g) Brewer's Yeast. Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain, California Avocados, SHIN CUP NOODLE SOUP. Dinner: SHIN CUP NOODLE SOUP, tangerine, Lewis Labs (10g) Brewer's Yeast. more...
on diet billtech66's own diet  

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