Weigh In record (no journal entry) for 12 December 2012
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1912 kcal
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Fat: 48.73g | Prot: 68.50g | Carb: 314.85g.
Breakfast: Bananas. Lunch: BANANA, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Egg, Green Tea, Ginger, Sprouted Rye Bread. Snacks/Other: Fruitcake. more...
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gaining 2.8 lb a week
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